I woke up at 5.30 a.m this morning and went to Stadium together with my cousin Ahniss for some exercise work. His workplace (Ta Ann Holdings Berhad) is organizes an exercise program every Saturdays morning at 6.00am.
First, they will have an aerobic dance cum warming up for 15 minutes. After warming up, it's time for the jogging part (8 Laps). I ran together with them this morning and i could only ran for 3 laps. I was exhausted after that. ;) Some of them seem like tireless after ran for 8 laps. Huh!
Hmm.. i not good in drawing, i know!I was so tired i could barely stand up now. I think i should go for more exercise to be able to run for 8 laps next time. ^_^
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reminds me of the 2.5km cross country that i did few weeks ago.. it was very fun though, because you can feel the achievement hahahah.. work hard
wow, 2.5km?? gosh!! i think i could only run for 1km only!!
wawawa, no bad oh…You will also go to the athletic field to jog oh! You jog, how can also photograph!?
i brought my phone together!! That's why i can take photo!
eh u very laoya le :P
huhuhu!! Next time i want to challenge you Antz! :)
That's a very nice program! Do it regularly, you'll be able to run the whole laps in no time! :D
hahaha, victor.
i just knew that you "curi" take photos there that day.
aiyo...dis old people...
can oly run 4 1km ar??
i tell u o..
i could run for......km "-"
400metres per lap! 400 x 3= 1.2km!! not bad lar..
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