I woke up at 5.30 a.m this morning and went to Stadium together with my cousin Ahniss for some exercise work. His workplace (Ta Ann Holdings Berhad) is organizes an exercise program every Saturdays morning at 6.00am.
First, they will have an aerobic dance cum warming up for 15 minutes. After warming up, it's time for the jogging part (8 Laps). I ran together with them this morning and i could only ran for 3 laps. I was exhausted after that. ;) Some of them seem like tireless after ran for 8 laps. Huh!
Hmm.. i not good in drawing, i know!
I was so tired i could barely stand up now. I think i should go for more exercise to be able to run for 8 laps next time. ^_^